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Encourage Creative Play: Provide opportunities for creative play that doesn’t involve screens, such as drawing, building blocks, and imaginative games. Encourage screen-free playdates.
Use Parental Controls: Utilize parental controls and settings on devices to limit access to inappropriate content and manage screen time effectively. On the iPad/tablet, remove App Store, internet browser, YouTube/You Tube Kids. Use our guides to help.
Set Clear Limits: Establish daily screen time limits (e.g., no more than XYZ per day) and stick to them. Consistency helps children understand boundaries. Curious what others are doing?
Create Screen-Free Schedule and Zones: Designate specific times of the day for screen-free activities, such as family meals, outdoor play, and reading time. Keep certain areas of the home, like bedrooms and dining rooms, screen-free to promote better sleep and family interaction.
Be Mindful of Content: Use Common Sense Media to review any apps before installing them. Monitor what your child is watching or playing. Ensure that the content is appropriate for their age and aligns with your family's values.
Use Screens Together: Engage with your child during screen time. Watch programs together and discuss what you see to make it an interactive experience.
Model Healthy Habits: Demonstrate good screen habits yourself. Children learn by watching their parents, so show them how to use technology responsibly. Review our ideas for parents.
Read the Proposal on Smartphones and Social Media: Read the proposal that outlines introductions to smartphones and social media.